Time for a little triathlon update everyone. Not much exercise has been happening over the last couple of weeks - actually none has happened since last Wednesday for various reasons, but I got back on the horse this morning...
Not a great time really, but then I did have to stop to rectify a shoelace malfunction for a minute or so. It works out at pretty much exactly 30 minutes for 5k - not sure how that's going to work after a 20k cycle...but we'll have to wait and see, it's a start at least!
Keep up the good work triathletes! #TeamHelen
Well played Han. Who cares about what time you did it in. It's the taking part that counts
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